Have you ever gone on a river rafting trip? If so, imagine your guide starting your water adventure upstream instead of down. Your excitement would disappear very quickly as you rowed with no avail against the flow of the river current.
You wouldn't accept that type of behavior from an adventure guide, so why do we accept that type of behavior from ourselves? Often times our attitudes and beliefs about what others may think of us, launch us into the river of life and cause us to struggle upstream. For instance, I had spent 10 years of my adult life building my teaching career, only to have it ripped away one hot July Summer day (the 21st - yes I do remember) with one phone call "we will not be renewing your contract this year." The aftermath of that phone call had left me with a meager supply of self respect, happiness, and money. For two years after that faithful day, I felt a lot like I was bucking upstream - going against the current of my life.
I had come face to face with the limiting beliefs that would keep me from entering into a "new" life overflowing with abundance. It took me a while, but I soon realized that I am not a paycheck. I am not a job. I am not bound by any contract in life - legal, state, or otherwise. I am human. I am a woman. I am a daughter. I am a wife. I am a mother. I am worthy to be loved and accepted regardless of my earning potential. My job description in no way shape or form defines who I am. I am strong. I am resilient. I am resourceful. I am smart. I am lovable. Most of all, I am and always will be - me! I am my own personal life adventure guide. I get to decide in which direction my life will go. I've decided the best course of action for the rest of my life is to go down stream, and finally after three arduous years I am finally flowing on the river of life taking on all the gifts my life has to offer. I am no longer struggling against the current. Today and every day of my life - no matter my circumstances, I will flow joyfully with the current of my life. How do I know? Because I've learned to be happy. In the words of "Yoda" from the movie Star Trek "happy am I."
Instead of valuing yourself in terms of your income, your job, or how many zeros are in your bank account, set your mind to view prosperity as freedom - freedom to do more for ourselves and to be of better service to others. You are worthy to receive all the gifts this world has to offer, you just need to adjust your thinking - abundance is after all, in large part, an attitude. You deserve to live abundantly. Life is a blessing. When you take the time to care for your own needs, you feel well cared for and wealthy no matter the circumstances. In what way will you encourage yourself to learn to live "abundantly" today?
Living Mindfully 2day
Nourishing inner awareness of joy, the practice of #happiness, a life filled with #wellness, #fitness, and #greenliving every day. Here we go!
Saturday, July 20, 2013
Friday, July 19, 2013
How to keep your marriage Red Hott!
Relationships are easy, People are complicated. It's the people evolved in ANY relationship that keeps things complicated. Once we learn more about our spouses likes and dislikes, we can begin to journey to everlasting love. First a marriage is much like an very long rope with each spouse on opposite ends. Each time there is an unfavorable act (lies, arguments, betrayal, etc) on behalf of either spouse that hurts the marriage causing a knot to form in the rope. Pretty soon neither person can move around freely, because the rope is too small. Has your love dance become a hassle? Wouldn't it be nice to get rid of those love knots to allow the love between the two flow freely again?
For a long time I thought that "loving" my husband was enough to keep us together. In time I learned that "doing" things for the man I love, will show him that I want us to be together. We feel in love with one another when we were dating because every thing was fresh and brand new. Each date was exciting because we "did" things that made it so - I would dress my best each time I saw him. He would take me to his favorite places, and send me special gifts - exotic flowers, pashmina scarfs, hand crafted ceramic figurines. We would walk hand and hand in public. I would laugh at his jokes. He would impress me with his hidden talents - juggling and Akita. I would give him candle lit massages. We wrote each other love notes. Then we got married. Over time the kids, the house, the bills, our jobs all became priority over DOING things that helped us fall in love with one another in the first place. So what did I do - I went back to basics. I began dating my husband again - I wear his favorite outfits. I dress to impress every day. I make regular trips to the hair and nail salon. I cook his favorite meals and desserts. I brought plenty of candles for those intimate late nights. I LISTENED, LAUGHED, and LEARNED from our conversations every day. I wanted him to know that I didn't take our love or our marriage for granted. I appreciated everything about him, about us, and about our marriage.
So how do you keep a marriage red hot? Never go to bed angry. Talk. Talk. Talk. Sleep in the same bed every night. Sleep together in a bed no bigger than Queen size so you two can snuggle together. Find out what your spouse loves, and just make the magic happen. Finally, in order to hold on to the love you have - recycle, reuse, renew everything about your relationship. A new hairstyle, bright colored outfits, or wearing his favorite color lingerie will turn up the heat to your marriage, and best of all - your spouse will appreciate your efforts.
Women like to be adored. Men like to be supported. Work together to keep your love rope free of knots, and it will definitely turn your marriage red hott. Good marriages are great on purpose. If he buys you an outfit, wear it. Give the kids a bath, so she have a few hours to herself. Do something on his "honey to do" list. Load and unload the dishwasher a few times a week, and give her time to do something other than housework. Wink at him from across a crowded room.Whisper something sexy in her ear at a party. Get a blanket, a small picnic basket of wine, crackers and cheese, go in the yard. Gaze into each others eyes or the stars above, and talk out your dreams for yourself and each other. Compliment his achievements in the house, and on the job. Tell her how much you appreciate everything she does to keep the balance between family and work. Buy her small gifts to show her that you are thinking of her outside the bedroom. Surprise him with his favorite dinner and dessert after a particularly difficult week at work. In other words, let your marriage become the best "date" you ever had.
Remember, you want 911 red hott when it comes to your marriage. If you don't hear "love" sirens, it's time to turn up the heat. Believe me - you can never be too hott for your spouse. Make him sweat!!!
For a long time I thought that "loving" my husband was enough to keep us together. In time I learned that "doing" things for the man I love, will show him that I want us to be together. We feel in love with one another when we were dating because every thing was fresh and brand new. Each date was exciting because we "did" things that made it so - I would dress my best each time I saw him. He would take me to his favorite places, and send me special gifts - exotic flowers, pashmina scarfs, hand crafted ceramic figurines. We would walk hand and hand in public. I would laugh at his jokes. He would impress me with his hidden talents - juggling and Akita. I would give him candle lit massages. We wrote each other love notes. Then we got married. Over time the kids, the house, the bills, our jobs all became priority over DOING things that helped us fall in love with one another in the first place. So what did I do - I went back to basics. I began dating my husband again - I wear his favorite outfits. I dress to impress every day. I make regular trips to the hair and nail salon. I cook his favorite meals and desserts. I brought plenty of candles for those intimate late nights. I LISTENED, LAUGHED, and LEARNED from our conversations every day. I wanted him to know that I didn't take our love or our marriage for granted. I appreciated everything about him, about us, and about our marriage.
So how do you keep a marriage red hot? Never go to bed angry. Talk. Talk. Talk. Sleep in the same bed every night. Sleep together in a bed no bigger than Queen size so you two can snuggle together. Find out what your spouse loves, and just make the magic happen. Finally, in order to hold on to the love you have - recycle, reuse, renew everything about your relationship. A new hairstyle, bright colored outfits, or wearing his favorite color lingerie will turn up the heat to your marriage, and best of all - your spouse will appreciate your efforts.
Women like to be adored. Men like to be supported. Work together to keep your love rope free of knots, and it will definitely turn your marriage red hott. Good marriages are great on purpose. If he buys you an outfit, wear it. Give the kids a bath, so she have a few hours to herself. Do something on his "honey to do" list. Load and unload the dishwasher a few times a week, and give her time to do something other than housework. Wink at him from across a crowded room.Whisper something sexy in her ear at a party. Get a blanket, a small picnic basket of wine, crackers and cheese, go in the yard. Gaze into each others eyes or the stars above, and talk out your dreams for yourself and each other. Compliment his achievements in the house, and on the job. Tell her how much you appreciate everything she does to keep the balance between family and work. Buy her small gifts to show her that you are thinking of her outside the bedroom. Surprise him with his favorite dinner and dessert after a particularly difficult week at work. In other words, let your marriage become the best "date" you ever had.
Remember, you want 911 red hott when it comes to your marriage. If you don't hear "love" sirens, it's time to turn up the heat. Believe me - you can never be too hott for your spouse. Make him sweat!!!
Monday, June 10, 2013
Father's don't want edible fruit!
Are you struggling to find the right gift for your special man on Father's Day? One thing is certain, men don't want fruit on Father's Day.
Whether it's your Dad, Brother, Husband. or friend this gift guide will have father's every where breathing a sign of relief. I've comprised a very modern, practical gift guide for every man.
Does he like indoor/outdoor games, but you don't have the space. PUTTER POOL $80; http://www.hearthsong.com/product.asp?utm_source=google&utm_medium=comparisonshopping&utm_campaign=productsearch&r=frooglefeed&pcode=3463&gclid=CP71_Lre2bcCFQuZ4AodiCUAow
Pole position gift certificates $100
Is he a grill master? DECK MATE $250:
http://www.brookstone.com/deckmate-deck-rail-tray?bkeid=compare|mercent|googlebaseads|search&mr:trackingCode=9BA5A7BE-D884-E211-BFCC-001B21A69EB0&mr:referralID=NA&mr:adType=pla&mr:ad=20923704324&mr:keyword=&mr:match=&mr:filter=20101249044&gclid=CP3PiYff2bcCFYSk4AodrR4A0Q
Does he follow his own path in the wilderness with all his tech gadgets?
BIO LITE CAMP STOVE $130:
http://www.brookstone.com/deckmate-deck-rail-tray?bkeid=compare|mercent|googlebaseads|search&mr:trackingCode=9BA5A7BE-D884-E211-BFCC-001B21A69EB0&mr:referralID=NA&mr:adType=pla&mr:ad=20923704324&mr:keyword=&mr:match=&mr:filter=20101249044&gclid=CP3PiYff2bcCFYSk4AodrR4A0Q
THERMACELL RECHARGEABLE HEATED INSOLES $150
http://www.amazon.com/s/?ie=UTF8&keywords=thermacell+heated+insoles&tag=googhydr-20&index=aps&hvadid=24642610307&hvpos=1t1&hvexid=&hvnetw=g&hvrand=1677545192423923413&hvpone=&hvptwo=&hvqmt=e&hvdev=c&ref=pd_sl_6x3dmd6cke_e
Is he Mr. Fix it 2013?
BLACK AND DECKER PAINT EDGER $40
http://www.sears.com/shc/s/p_10153_12605_SPM7706863402P?ci_src=184425893&ci_sku=SPM7706863402&sid=IDx20130125xMPTLSx025
VAMPLIERS SCREW PLIERS $35
http://www.amazon.com/VamPLIERS-VT-001-Vampliers-Screw-Pliers/dp/B006YJKAPQ
AIRFLOW BREEZE ULTRA - from $54
http://www.amazon.com/s/?ie=UTF8&keywords=airflow+breeze&tag=googhydr-20&index=aps&hvadid=1421120517&hvpos=1t1&hvexid=&hvnetw=g&hvrand=1464057000568038845&hvpone=&hvptwo=&hvqmt=b&hvdev=c&ref=pd_sl_58ky0vvwzq_b
SIMPLISAFE 2 WIRELESS HOME SECURITY SYSTEM - from $129
http://www.amazon.com/s/?ie=UTF8&keywords=simplisafe&tag=googhydr-20&index=aps&hvadid=22415692448&hvpos=1s6&hvexid=&hvnetw=g&hvrand=5258098411191771630&hvpone=&hvptwo=&hvqmt=e&hvdev=c&ref=pd_sl_2jqqm256jx_e
Does he have a combination mancave and home office?
LAMP IN A BOX - from $27
http://www.lampinabox.com/
ION PICS 2 SCANNER $120
http://www.walmart.com/ip/15048459?wmlspartner=wlpa&adid=22222222227000582032&wl0=&wl1=g&wl2=&wl3=13223768470&wl4=&wl5=pla&veh=sem
Do you just want to make his father's day great?
DOLLAR SHAVE CLUB - from $1 a month
http://www.amazon.com/s/?ie=UTF8&keywords=simplisafe&tag=googhydr-20&index=aps&hvadid=22415692448&hvpos=1s6&hvexid=&hvnetw=g&hvrand=5258098411191771630&hvpone=&hvptwo=&hvqmt=e&hvdev=c&ref=pd_sl_2jqqm256jx_e
MEAT, MEAT, AND MORE MEAT - from $50
http://www.omahasteaks.com/servlet/OnlineShopping?Dsp=261&AID=2660&ITMSUF=MRB&SRC=AE2012&gclid=CP3pu_Lk2bcCFcuh4Aodz3YAUg
TYLT CAR CHARGER $40
http://www.target.com/p/tylt-charger-2-1a-dual-usb-car-charger-red-39478tgw/-/A-14526337?ref=tgt_adv_XSG10001&AFID=Google_PLA_df&LNM=|14526337&CPNG=Electronics&kpid=14526337&LID=PA&ci_src=17588969&ci_sku=14526337
So there you have it. A gift for every man, and every sized wallet. Don't forget the Father's Day Cards. Tomorrow I will have some cute, quick gifts the kids can make for Dad too. Please leave me a comment and let me know how Dad loved his special Father's Day.
Whether it's your Dad, Brother, Husband. or friend this gift guide will have father's every where breathing a sign of relief. I've comprised a very modern, practical gift guide for every man.
Does he like indoor/outdoor games, but you don't have the space. PUTTER POOL $80; http://www.hearthsong.com/product.asp?utm_source=google&utm_medium=comparisonshopping&utm_campaign=productsearch&r=frooglefeed&pcode=3463&gclid=CP71_Lre2bcCFQuZ4AodiCUAow
Pole position gift certificates $100
Raceway indoor karting up to 45 miles per hour on a 1/4 road course.
Polepositionraceway.com/jersey-city
Is he a grill master? DECK MATE $250:
http://www.brookstone.com/deckmate-deck-rail-tray?bkeid=compare|mercent|googlebaseads|search&mr:trackingCode=9BA5A7BE-D884-E211-BFCC-001B21A69EB0&mr:referralID=NA&mr:adType=pla&mr:ad=20923704324&mr:keyword=&mr:match=&mr:filter=20101249044&gclid=CP3PiYff2bcCFYSk4AodrR4A0Q
Does he follow his own path in the wilderness with all his tech gadgets?
BIO LITE CAMP STOVE $130:
http://www.brookstone.com/deckmate-deck-rail-tray?bkeid=compare|mercent|googlebaseads|search&mr:trackingCode=9BA5A7BE-D884-E211-BFCC-001B21A69EB0&mr:referralID=NA&mr:adType=pla&mr:ad=20923704324&mr:keyword=&mr:match=&mr:filter=20101249044&gclid=CP3PiYff2bcCFYSk4AodrR4A0Q
THERMACELL RECHARGEABLE HEATED INSOLES $150
http://www.amazon.com/s/?ie=UTF8&keywords=thermacell+heated+insoles&tag=googhydr-20&index=aps&hvadid=24642610307&hvpos=1t1&hvexid=&hvnetw=g&hvrand=1677545192423923413&hvpone=&hvptwo=&hvqmt=e&hvdev=c&ref=pd_sl_6x3dmd6cke_e
Is he Mr. Fix it 2013?
BLACK AND DECKER PAINT EDGER $40
http://www.sears.com/shc/s/p_10153_12605_SPM7706863402P?ci_src=184425893&ci_sku=SPM7706863402&sid=IDx20130125xMPTLSx025
VAMPLIERS SCREW PLIERS $35
http://www.amazon.com/VamPLIERS-VT-001-Vampliers-Screw-Pliers/dp/B006YJKAPQ
AIRFLOW BREEZE ULTRA - from $54
http://www.amazon.com/s/?ie=UTF8&keywords=airflow+breeze&tag=googhydr-20&index=aps&hvadid=1421120517&hvpos=1t1&hvexid=&hvnetw=g&hvrand=1464057000568038845&hvpone=&hvptwo=&hvqmt=b&hvdev=c&ref=pd_sl_58ky0vvwzq_b
SIMPLISAFE 2 WIRELESS HOME SECURITY SYSTEM - from $129
http://www.amazon.com/s/?ie=UTF8&keywords=simplisafe&tag=googhydr-20&index=aps&hvadid=22415692448&hvpos=1s6&hvexid=&hvnetw=g&hvrand=5258098411191771630&hvpone=&hvptwo=&hvqmt=e&hvdev=c&ref=pd_sl_2jqqm256jx_e
Does he have a combination mancave and home office?
LAMP IN A BOX - from $27
http://www.lampinabox.com/
ION PICS 2 SCANNER $120
http://www.walmart.com/ip/15048459?wmlspartner=wlpa&adid=22222222227000582032&wl0=&wl1=g&wl2=&wl3=13223768470&wl4=&wl5=pla&veh=sem
Do you just want to make his father's day great?
DOLLAR SHAVE CLUB - from $1 a month
http://www.amazon.com/s/?ie=UTF8&keywords=simplisafe&tag=googhydr-20&index=aps&hvadid=22415692448&hvpos=1s6&hvexid=&hvnetw=g&hvrand=5258098411191771630&hvpone=&hvptwo=&hvqmt=e&hvdev=c&ref=pd_sl_2jqqm256jx_e
MEAT, MEAT, AND MORE MEAT - from $50
http://www.omahasteaks.com/servlet/OnlineShopping?Dsp=261&AID=2660&ITMSUF=MRB&SRC=AE2012&gclid=CP3pu_Lk2bcCFcuh4Aodz3YAUg
TYLT CAR CHARGER $40
http://www.target.com/p/tylt-charger-2-1a-dual-usb-car-charger-red-39478tgw/-/A-14526337?ref=tgt_adv_XSG10001&AFID=Google_PLA_df&LNM=|14526337&CPNG=Electronics&kpid=14526337&LID=PA&ci_src=17588969&ci_sku=14526337
So there you have it. A gift for every man, and every sized wallet. Don't forget the Father's Day Cards. Tomorrow I will have some cute, quick gifts the kids can make for Dad too. Please leave me a comment and let me know how Dad loved his special Father's Day.
Saturday, May 25, 2013
Eat Like a Caveman; Hooked on Trout Part 1
It's time for fresh fish - dining in and dining out.
Trout fishing is a beloved pastime in New Jersey. More than 100,000 NJ residents buy Trout stamps, which are required along with a fishing license for anglers aged 16 to 70.
Actually my husband went fishing last weekend, and came home with some delicious Trout fish. He enjoyed cooking and eating of the trout just as much as the catching. He even wore fishing clothes - a blue jacket, and blue boat shoes on the yacht. He told me as he was cooking the trout that night, "we can go buy fish from anywhere, but if you catch one with your own hands, then dinner becomes an event. I know exactly how he feels, because that's the same feeling I get when I garden and harvest our fruits and veggies.
So all this fresh fish got me thinking about: "How can I get others to appreciate this wonderful taste of spring?" Do you want to try trout at home? If so, here's what you have to do...
- Get the right supplies. First time anglers will need to pick up a 4 to 6 foot ultralight fishing rod, an ultralight fishing reel, and fishing line that can hold up to four pounds. Lures or live bait (like worms) are also required. You don't even need to get on a boat, just sit on the side of a lake or pond stocked with trout - and you will be sure to catch something.
- Keep it fresh. Trout should be kept chilled at all times. This can be achieved when fishing by either using a cooler with ice or keeping the fish on a line in the water. It's best to eat trout right away, but it can be stored in the refrigerator for 2 to 3 days. You can even freeze trout safely. To avoid freezer burn, wrap the fish in cellophane, then in aluminum foil, and place it in a brown paper bag before placing in the freezer. To thaw trout, do not soak in water because it will get soggy. Keep in refrigerator until thawed and then rinse clean.
- Cooking methods. The best thing about trout is that you can cook it with the bones in, and the meat will just fall off the bones. One of the most popular ways to cook trout is by smoking it. For a simpler method, rubbing the trout with smoked spices like chili powder and smoked paprika, then grill it over flavored wood chips. My husband cooked the trout two ways: baked in the oven and on the grill. He wrapped the whole trout (yes the head too) in aluminum foil after seasoning it with a variety of herbs and spices, salt, and pepper. Trout mild flavor allows it to blend with a variety of flavors, so you can create any flavor profile you like the most.
When cooking trout, the key thing is to be creative. Do you have a summer grilling or baking Trout recipe you would like to share? If so, please leave it in the comments.
Not a fisherman or chef? Trout is on the menu at menu at many local NJ restaurants.Come back tomorrow for the list.
Trout fishing is a beloved pastime in New Jersey. More than 100,000 NJ residents buy Trout stamps, which are required along with a fishing license for anglers aged 16 to 70.
Actually my husband went fishing last weekend, and came home with some delicious Trout fish. He enjoyed cooking and eating of the trout just as much as the catching. He even wore fishing clothes - a blue jacket, and blue boat shoes on the yacht. He told me as he was cooking the trout that night, "we can go buy fish from anywhere, but if you catch one with your own hands, then dinner becomes an event. I know exactly how he feels, because that's the same feeling I get when I garden and harvest our fruits and veggies.
So all this fresh fish got me thinking about: "How can I get others to appreciate this wonderful taste of spring?" Do you want to try trout at home? If so, here's what you have to do...
- Get the right supplies. First time anglers will need to pick up a 4 to 6 foot ultralight fishing rod, an ultralight fishing reel, and fishing line that can hold up to four pounds. Lures or live bait (like worms) are also required. You don't even need to get on a boat, just sit on the side of a lake or pond stocked with trout - and you will be sure to catch something.
- Keep it fresh. Trout should be kept chilled at all times. This can be achieved when fishing by either using a cooler with ice or keeping the fish on a line in the water. It's best to eat trout right away, but it can be stored in the refrigerator for 2 to 3 days. You can even freeze trout safely. To avoid freezer burn, wrap the fish in cellophane, then in aluminum foil, and place it in a brown paper bag before placing in the freezer. To thaw trout, do not soak in water because it will get soggy. Keep in refrigerator until thawed and then rinse clean.
- Cooking methods. The best thing about trout is that you can cook it with the bones in, and the meat will just fall off the bones. One of the most popular ways to cook trout is by smoking it. For a simpler method, rubbing the trout with smoked spices like chili powder and smoked paprika, then grill it over flavored wood chips. My husband cooked the trout two ways: baked in the oven and on the grill. He wrapped the whole trout (yes the head too) in aluminum foil after seasoning it with a variety of herbs and spices, salt, and pepper. Trout mild flavor allows it to blend with a variety of flavors, so you can create any flavor profile you like the most.
When cooking trout, the key thing is to be creative. Do you have a summer grilling or baking Trout recipe you would like to share? If so, please leave it in the comments.
Not a fisherman or chef? Trout is on the menu at menu at many local NJ restaurants.Come back tomorrow for the list.
Friday, April 19, 2013
Nothing to Fear
Did you know that we are born with only 2 natural fears - fear of falling, and fear of loud noises. All other fears are learned. Isn't that good to know? How many times has fear stopped you from getting a better job, a house, a loving relationship, or your best life ever?
Last December, I feel down the stairs at my mothers house. It was a freak accident, but I hurt my knee terribly. It's been a long rehabilitation process, and unfortunately my fear of pain has hindered that progress quite a bit. It wasn't until my hubby said jokingly, "If there is ever a zombie apocalypse, you are on your own. I'll have the girl and dog to carry." We laughed and laughed, but then I thought - wait a minute, "If my knee never heals, I'll become a burden to my family." So off to the gym I went with a new found purpose - rehab the knee now. That was two weeks ago, and I have no regrets. I'm walking much better, and I can even go up and down the stairs with a little support. I feel like the Tin Man from the Wizard of OZ when he received oil to lubricate his joints. Less painful knee movement is possible with a little hard work. Hubby helped me more than he will ever know, because his words brought my fears to life. Here I am a woman who delivered two babies (8 pounds and 6 pounds) vaginally, and I'm afraid of a little knee pain. Yes my knee hurts when I'm training, but it's no way near as painful as active labor pains and delivery. I am much bigger than my fears, and so are you!
Once we become aware of our fears we can do the work necessary to disentangle ourselves from its life draining grip through action. That action can be whatever you choose - therapy, self help books, relationship websites, blogs, prayer, yoga, exercise, "coffee talk" with your family/friends, or meditation. Here is a short list of "action plans" I've compiled to get you started.
Website: http://www.psychologytoday.com/
Book: http://www.amazon.com/Quiet-Mind-Beginners-Guide-Meditation/dp/1590305973/ref=sr_1_4?s=books&ie=UTF8&qid=1366380863&sr=1-4&keywords=meditation+for+beginners
DVD: http://www.amazon.com/Yoga-Journals-For-Meditation/dp/B00008G76W/ref=sr_1_14?s=sporting-goods&ie=UTF8&qid=1366381071&sr=1-14&keywords=yoga+for+beginners+dvds
Social Media: https://www.facebook.com/JoelOsteen?fref=ts
Of course there will be times when we can't do it alone. If you feel loss, please be gentle with yourself. Seek help from a professional. Courage comes after the fall. We are courageous when we push past our fears. I've found that replacing the word "fear" with "excite" will help transform your speech and mind. Instead of "I'm so scared to begin walking up and down the stairs after my accident." to "I'm so excited to begin walking up and down the stairs after my accident." Do you see how powerful that last statement became just by swapping "excited" for "scared." So every morning look in the mirror, face your fears, and say,
"Hey Fear, you will no longer dictate how I live my life. I disconnect myself from your grips. I am so excited to start this day, and the path of my courageous life."
If your fear grips you again, please remember - Fear transformed translates to empowerment to love yourself and others. What are your biggest fears? What will you do today to overcome one fear today?
Last December, I feel down the stairs at my mothers house. It was a freak accident, but I hurt my knee terribly. It's been a long rehabilitation process, and unfortunately my fear of pain has hindered that progress quite a bit. It wasn't until my hubby said jokingly, "If there is ever a zombie apocalypse, you are on your own. I'll have the girl and dog to carry." We laughed and laughed, but then I thought - wait a minute, "If my knee never heals, I'll become a burden to my family." So off to the gym I went with a new found purpose - rehab the knee now. That was two weeks ago, and I have no regrets. I'm walking much better, and I can even go up and down the stairs with a little support. I feel like the Tin Man from the Wizard of OZ when he received oil to lubricate his joints. Less painful knee movement is possible with a little hard work. Hubby helped me more than he will ever know, because his words brought my fears to life. Here I am a woman who delivered two babies (8 pounds and 6 pounds) vaginally, and I'm afraid of a little knee pain. Yes my knee hurts when I'm training, but it's no way near as painful as active labor pains and delivery. I am much bigger than my fears, and so are you!
Once we become aware of our fears we can do the work necessary to disentangle ourselves from its life draining grip through action. That action can be whatever you choose - therapy, self help books, relationship websites, blogs, prayer, yoga, exercise, "coffee talk" with your family/friends, or meditation. Here is a short list of "action plans" I've compiled to get you started.
Website: http://www.psychologytoday.com/
Book: http://www.amazon.com/Quiet-Mind-Beginners-Guide-Meditation/dp/1590305973/ref=sr_1_4?s=books&ie=UTF8&qid=1366380863&sr=1-4&keywords=meditation+for+beginners
DVD: http://www.amazon.com/Yoga-Journals-For-Meditation/dp/B00008G76W/ref=sr_1_14?s=sporting-goods&ie=UTF8&qid=1366381071&sr=1-14&keywords=yoga+for+beginners+dvds
Social Media: https://www.facebook.com/JoelOsteen?fref=ts
Of course there will be times when we can't do it alone. If you feel loss, please be gentle with yourself. Seek help from a professional. Courage comes after the fall. We are courageous when we push past our fears. I've found that replacing the word "fear" with "excite" will help transform your speech and mind. Instead of "I'm so scared to begin walking up and down the stairs after my accident." to "I'm so excited to begin walking up and down the stairs after my accident." Do you see how powerful that last statement became just by swapping "excited" for "scared." So every morning look in the mirror, face your fears, and say,
"Hey Fear, you will no longer dictate how I live my life. I disconnect myself from your grips. I am so excited to start this day, and the path of my courageous life."
If your fear grips you again, please remember - Fear transformed translates to empowerment to love yourself and others. What are your biggest fears? What will you do today to overcome one fear today?
Thursday, September 20, 2012
Recipe: Grilled Flounder w/ sweet potato, broccoli
In my effort to be more creative in the kitchen, I attempted to cook a side dish I've never done before now. My mom always makes candied sweet potatoes during the holidays, and I needed a new side dish for my recycled dinner recipes. So here I go!
Candied Sweet Potatoes: 2 hours
Boil 3 to 4 large sweet potatoes until very soft (about 1 hour)
Peel skin off with knife when cooled
Cut into 1/2 inch disks
Layer in baking dish: sweet potatoes, sprinkle cinnamon, sliced butter (sticks)
Add 1 cup sugar to 1/3 cup boiling water. Stir sugar mixture until melted. Let simmer in low flame for 5 min.
Pour sugar/water mixture over sweet potato, cinnamon, butter layer in baking dish
Cover backing dish.
Place in oven for about 1 hour
Grilled Flounder: 30 minutes
Thawed and cleaned flounder fish fillets
Place foil in grilling basket
Arrange flounder fillets in grilling basket (keeps fish from sticking to grill surface)
Sprinkle Lawrys season salt and pepper
Add sliced butter (sticks)
Add Sliced small yellow onion
Place on grill for about 20 minutes
Broccolli Florets: 15 minutes
Place frozen broccoli florets in sauce pan
Add enough water to cover bottom of pan
Add season salt, pepper, butter
Cover sauce pan
Simmer over medium heat until desired firmness
Candied Sweet Potatoes: 2 hours
Boil 3 to 4 large sweet potatoes until very soft (about 1 hour)
Peel skin off with knife when cooled
Cut into 1/2 inch disks
Layer in baking dish: sweet potatoes, sprinkle cinnamon, sliced butter (sticks)
Add 1 cup sugar to 1/3 cup boiling water. Stir sugar mixture until melted. Let simmer in low flame for 5 min.
Pour sugar/water mixture over sweet potato, cinnamon, butter layer in baking dish
Cover backing dish.
Place in oven for about 1 hour
Grilled Flounder: 30 minutes
Thawed and cleaned flounder fish fillets
Place foil in grilling basket
Arrange flounder fillets in grilling basket (keeps fish from sticking to grill surface)
Sprinkle Lawrys season salt and pepper
Add sliced butter (sticks)
Add Sliced small yellow onion
Place on grill for about 20 minutes
Broccolli Florets: 15 minutes
Place frozen broccoli florets in sauce pan
Add enough water to cover bottom of pan
Add season salt, pepper, butter
Cover sauce pan
Simmer over medium heat until desired firmness
Are you a Perfectionist or Petal Pusher?
I know that as a wife and mother, I tend to be a perfectionist. You know women have so much pressure to balance it all - career vs. family vs. friends vs. ourself. The most freeing moment I've experienced was when I decided to let some things go andlive my life – worry free, guilt free, and fear free. No one can be everyone to everybody. No one can control every situation. More importantly, no one shouldhave to be expected to either. I decided January 1, 2012 that I would not start another year doing the same thing I’ve done in the past.
In the past I made the mistake of believing that I could fix EVERYThing, and it was my responsibility to make things right for EVERYone. I had made it my life’s work to make other people comfortable, but I had forgotten about the most important person of all – Me. For so long I allowed my worries about making mistakes, my guilt from past mistakes, and my fear of making mistakes in the future keep me from appreciating my life now.
All my life I’ve always seen myself as a caregiver. Not a bad quality to have in theory, but I really didn’t know what my role as a caregiver should have been. As a little girl, taking care of pets and plants was easy and quite fulfilling. As ateenager, taking care of children (babysitting) was easy and quite fulfilling. As an adult, taking care of my husband, children, and career wasn’t quite as easy and I struggled to find fulfillment. My reward and the ultimate measure of my success was based on how well my family was doing. As long as they were ok, I was ok. Do you know how hard it is to be responsible for another person’s life/happiness/success? I was truly up against the impossible, and not realizing my self imposed set up to failure was my biggest mistake. Does this sound familiar? Problems at home – work even harder to keep your home “normal.” Problems on the job – work even harder to keep your job “normal.” Problems with your children –work even harder to keep your children “normal.” Problems with finances, work even harder to keep the finances “normal.” Of course there is nothing wrongwith working harder to solve problems, but there’s everything wrong with working hard to solve “every” problem.
For years I would be “on call” ready to put out any problem that arose for anyone –sometimes without being asked. Just as firefighters are trained to put outfires, I feel that I was trained to put out “problem” fires. My mother and religious education taught me to care for others as I would care for myself. My own perception of a caregiver actually led me to the anxiety ridden world of the “perfectionist.” Who better take care of me than myself? So it stands to reason that - Who better take careof others than me? Just as the duty of the firefighter is to get the fire undercontrol, the duty of the “perfectionist” is to get their “environment” undercontrol. I worked so hard to keep my home perfect, my job perfect, my relationships perfect that I had no time to care for myself. Eventually “perfectionism” took a toll on me, because my health started to fail – my relationships started to fail – and most of all I was failing myself. Of course I was taking care of my family, but not at all the way I could have been. What did I learn from my perfectionist mistakes?
First of all, no one is perfect. We all make mistakes. Pencils have erasers on the tops for that very reason. Once we make a mistake, we have to learn from it, and then we correct it. How silly would it be to never use the pencil eraser after a written mistake? Isn’t it much better to have a neat corrected paper than to have a sloppy crossed out mess of a paper? This is how I see my life now. I want to be the much nicer corrected paper. I don’t want the mess that was my prior life. Today I can accept the ‘mistakes” of myself and others without the urge to cross things out with my “perfectionist” pencil. Life is not a race. Life is a journey to be experience with all the senses – slowly – thoroughly – and most important gratefully.
Second, I learned that I need to take care of myself before I can take care of others. I am no longer the understudy of my life’s work, I am now the leading lady with my feet planted firmly at center stage. I’m facing the world eyes forward, projecting my voice for all to hear, ready to take on life’s challenges with the confidence of a multimillion dollar grossing Hollywood Actress. I deserve to be happy too, and I have been practicing how to happy every day.
Finally I know that being a perfectionist has no reward. Today my reward is knowing that my family sees how much I care about them because of what I am able to do so now. I am able to take care of them, because I’ve learned to take care of myself. During the most troubled times of my past, I would look to the things that gave me the most joy – my family, my friends, my pets, and my plants (nature). I’ve always been a free spirit – running wild amongst the flowers (people) of life. I guess my “free spirit” helped me choose a career in Education. Teaching is such a good fit for me because it combines my need to care for others(children), sharing knowledge, and autonomy (freedom). The classroom used to be one of the most freeing environments for me besides my home until I came upon a school district that stifled my creativity and cut my “free spirit” wings.
The unlimited potential of creative expression and learning in the classroom was the reward I needed to feel fulfilled in my career. The love and appreciation received from family and friends is the reward I need to feel fulfilled at home. The beauty and variety of nature is the reward I need to feel fulfilled spiritually. I feel nature puts me close to God. To this day, I love the comforting feeling I get snuggling with my doggies and I love the comforting feeling I get when I look at my plants and flowers. I love flowers so much that I purchase a bouquet of flowers for my dining room every two weeks when I go to the grocery store. Thanks to my husband, my house is surrounded by rose bushes, and I love it. Looking at flowers and hugging my doggies makes me feel like I’ve been kissed by nature. Now stay with me on this one - Who is responsible for the birds and the trees? For me, the answer is God – so that’s my nature –spiritual connection.
The unlimited potential of creative expression and learning in the classroom was the reward I needed to feel fulfilled in my career. The love and appreciation received from family and friends is the reward I need to feel fulfilled at home. The beauty and variety of nature is the reward I need to feel fulfilled spiritually. I feel nature puts me close to God. To this day, I love the comforting feeling I get snuggling with my doggies and I love the comforting feeling I get when I look at my plants and flowers. I love flowers so much that I purchase a bouquet of flowers for my dining room every two weeks when I go to the grocery store. Thanks to my husband, my house is surrounded by rose bushes, and I love it. Looking at flowers and hugging my doggies makes me feel like I’ve been kissed by nature. Now stay with me on this one - Who is responsible for the birds and the trees? For me, the answer is God – so that’s my nature –spiritual connection.
How do you solve problems at home or work? Do you have a sink in the bathtub or swim the English Channel mentality? I’ve learned not to sweat the small stuff, enjoy life, and stop to smell the roses. I’m happy. My family is happy. My friends are happy. My pets are happy. My plants are happy. All this happiness makes my life challenges easier to bear. If you asked me to describe myself a year ago, you would hear all the characteristics of a perfectionist. Today I am happy to admit that I am a “Petal Pusher.” My character traits would include those of a hippy flower child without the drugs. I am happy. I am free. You might be thinking – Flower child?? Yes I am a flower child, because I was born that way –au natural.
Are you a perfectionist or a petal pusher? Life is hard, but being unhappy all the time is actually harder. If you find that nothing is going your way at home or work no matter how hard you try, then you are probably a “perfectionist.” If you know that life is unpredictable, but you are capable of riding that wave of uncertainty knowing that you will be ok in the end– then you are a petal pusher. It’s time to make a choice. Slow down your life’s speed, and reconnect with your family, friends, and nature. Put on your sneakers, and go for a walk in your neighborhood or park. Look for all signs of nature, and start a photocollection if you can. If you can’t get outside to be close to nature, then bring nature closer to you. Buy a plant or purchase bouquet of flowers for your home. Adopt a pet or pet sit a neighbor's dog or cat. I’m sure that once to make these small changes, you will notice changes in your life. Happiness is created. Let’s get your new life –free of worry, guilt, or fear started today. Let me know how it’s working for you in about a month. Here we go!
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